Girls in STEM - Yoga & Nutrition - Day Program

During this yoga and nutrition program, participating girls will have the opportunity to explore the mind-body connection through techniques to bring both mental and physical well-being into their daily routine. Girls will experience two yoga sessions - one focused externally on human anatomy and musculoskeletal system, and the other focused internally on connecting to themselves. Girls will discover the science behind mindfulness, meditation techniques, and essential oils. They will also learn about nutrition and how the food we eat can affect how we feel. Girls will work together in teams to make a healthy meal and snacks during the program. Girls will walk away with some healthy recipes to try at home and a better understanding of different techniques to promote wellness in their own lives. Keystone Science School is bringing this program to all girls regardless of yoga or meditation experience.

Details

When: 2/8, 2020
Who: Girls, Grades 3rd to 12th
Where: Keystone Science School
Rate: $30
(includes lodging, meals, programming, and use of supplies and technology)
Scholarships Available for $5 and are awarded to those who express economic need and a passion for the program.


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Sample Schedule

Please note that this program schedule may change based on the availability of our STEM Mentors.

10am Arrival & Program
Introduction
10:30am Yoga Session #1
11:30am Nutrition lesson and make a well balanced lunch
12:30pm Science Behind Mindfulness and Meditation
1:30pm Science of Essential Oils and Chakra basics
1:30pm Science of Essential Oils
2:30pm Yoga Session #2
3:45pm Make healthy snack and “Dreamstorm” Wellness Board
4:30pm Student Departure

STEM Mentors

Each Girls in STEM program features women working in the field of study. Stay tuned for our featured STEM Mentors.


High School Mentors

The Girls in STEM High School Mentors program is open to any students currently in 9-12th grade and is designed to encourage continued engagement within STEM. Our High School Mentors serve as role models for our younger Girls in STEM participants while also participating in a specialized curriculum aimed at developing leadership skills, increase self-awareness and confidence, and learning about STEM career paths. Our High School Mentors can participate in our Girls in STEM weekend programs for $50 and our day programs for $5.

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girls in stem hs mentors